The GL Diet Made Easy: How to Eat Cheat and Still Lose Weight: Nigel Denby/ Tina Michelucci/ Deborah Pyner
Dash Diet Plan : The Ultimate Dash Diet Cheat Sheet For Weight Loss (The Blokehead Success Series): Scott Green
Based on two key research studies that were backed by the NHLBI (the National Heart, Lung and Blood Institute), blood pressure can actually be decreased through a diet plan that includes low amounts of total fat, cholesterol, and saturated fat, and that is mainly composed of low-fat or fat-free milk and milk products, vegetables, and fruits. The eating plan they determined has since been referred to as the DASH eating plan, which is mainly composed of nuts, poultry, fish, and whole grain products. It involves minimal consumption of sugar-containing beverages, added sugars, sweets, and lean red meat. Download the audiobook to learn more. 1. Language: English. Narrator: Kirk Hanley. Audio sample: http://samples.audible.de/bk/acx0/036517/bk_acx0_036517_sample.mp3. Digital audiobook in aax.
The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. The program is structured around four 17 day cycles: Accelerate - the rapid weight loss portion, which helps flush sugar and fat storage from your system Activate - the metabolic restart portion, with alternating low and high calorie days to help shed body fat Achieve - the phase that involves learning to control portions and introducing new fitness routines Arrive - a combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods! In this guide, 17 Day Diet Reloaded: The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now, we will document a quick and easy way to implement this diet with easy to use cheat sheets and ultimate mistakes to avoid. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the 17 day diet in the next one hour! 1. Language: English. Narrator: Caroline Miller. Audio sample: http://samples.audible.de/bk/acx0/010937/bk_acx0_010937_sample.mp3. Digital audiobook in aax.
Are you struggling with losing stubborn fat? - Do you have pounds and inches that you just can´t seem to get rid of, no matter what you try?- Does it seem like you´re doing all the right things, but you´re still not losing weight? Low-carb diets like Atkins and South Beach are notoriously difficult to maintain over time and have been deserted by millions of people. Health-conscious people all over America are ready for something better. What if someone told you that it doesn´t have to be this hard? What if there was a simple program that allowed you to eat your favorite foods and still lose weight? What if you could finally have the body you´ve always wanted? In fact, you can! Cycling Nutrition: Carb Cycle Super Cheat Sheet to Rapid Weight Loss - A 7 Day by Day Carb Cycle Plan To Your Superior Cycling Nutrition is the answer. By allowing you to eat full, nutritionally balanced meals on any day, The Carb Cycling Super Cheat Sheet breaks away from the ´´deprivation model´´ of most diets on the market today. Alternating between limited-carb and normal-carb days, you have your cake and eat it, too, without having to rely on supplements or sugar substitutes.The guide also includes easy recipes and meal plans for normal- and low-carb days. There are no complicated tables, no calories to track, and no food portions to weigh. All you have to do is follow a few simple guidelines and eat the foods from the approved lists, included in this book. No confusing explanations... Just the facts on how you can use carb cycling for losing stubborn fat, fast... No calorie counting... Unless you want to Plus, dozens of tips and tricks gleaned from over a decade of using carb cycling to help real people just like you in losing stubborn fat. Get started now! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the 1. Language: English. Narrator: Caroline Miller. Audio sample: http://samples.audible.de/bk/acx0/012401/bk_acx0_012401_sample.mp3. Digital audiobook in aax.
The 2-Day Diet is a breakthrough plan and a dieter´s dream come true. Diet for just 2 days a week and lose more pounds, more inches, more body fat, and more belly fat than you would on conventional pounds-off plans! And it´s based on the latest scientific research. In this guide, 2 Day Diet: Diet Part Time But Full Time Results - The Ultimate 5:2 Step by Step Cheat Sheet on How to Lose Weight Sustain It Now Revealed, we will share a quick and easy way to implement this diet with easy to use cheat sheets and ultimate mistakes to avoid. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the 2 day diet in the next hour! 1. Language: English. Narrator: Caroline Miller. Audio sample: http://samples.audible.de/bk/acx0/010838/bk_acx0_010838_sample.mp3. Digital audiobook in aax.
Diet Cheats Cookbook:Cook smart satisfy cravings and lose weight forever! Heather Thomas
Your Cheat Sheet To The Glycemic Index Diet:Boost Energy And Lose Weight With The GI Diet Anna Gracey
Book 10 in the international best-selling series for teen girls. 5-star reviews on amazon.com and amazon.co.ukIzzie has always been ´curvy´ but since Christmas, she has gained 8 pounds, and nothing seems to fit anymore! In an attempt to lose weight, Izzie tries everything: one diet after another, a punishing exercise program and every bit of conflicting advice everyone can give her. Her constant worrying about her weight causes her to lose her confidence, and she stops appreciating the things in her life that are special - her supportive friends, the fact that she has been selected for a TV teen panel and a cute boy at the TV studio who seems to appreciate her just the way she is. 1. Language: English. Narrator: Nicky Talacko. Audio sample: http://samples.audible.de/bk/boli/000750/bk_boli_000750_sample.mp3. Digital audiobook in aax.