Dash Diet Plan : The Ultimate Dash Diet Cheat Sheet For Weight Loss (The Blokehead Success Series): Scott Green
Based on two key research studies that were backed by the NHLBI (the National Heart, Lung and Blood Institute), blood pressure can actually be decreased through a diet plan that includes low amounts of total fat, cholesterol, and saturated fat, and that is mainly composed of low-fat or fat-free milk and milk products, vegetables, and fruits. The eating plan they determined has since been referred to as the DASH eating plan, which is mainly composed of nuts, poultry, fish, and whole grain products. It involves minimal consumption of sugar-containing beverages, added sugars, sweets, and lean red meat. Download the audiobook to learn more. 1. Language: English. Narrator: Kirk Hanley. Audio sample: http://samples.audible.de/bk/acx0/036517/bk_acx0_036517_sample.mp3. Digital audiobook in aax.
Are you struggling with losing stubborn fat? - Do you have pounds and inches that you just can´t seem to get rid of, no matter what you try?- Does it seem like you´re doing all the right things, but you´re still not losing weight? Low-carb diets like Atkins and South Beach are notoriously difficult to maintain over time and have been deserted by millions of people. Health-conscious people all over America are ready for something better. What if someone told you that it doesn´t have to be this hard? What if there was a simple program that allowed you to eat your favorite foods and still lose weight? What if you could finally have the body you´ve always wanted? In fact, you can! Cycling Nutrition: Carb Cycle Super Cheat Sheet to Rapid Weight Loss - A 7 Day by Day Carb Cycle Plan To Your Superior Cycling Nutrition is the answer. By allowing you to eat full, nutritionally balanced meals on any day, The Carb Cycling Super Cheat Sheet breaks away from the ´´deprivation model´´ of most diets on the market today. Alternating between limited-carb and normal-carb days, you have your cake and eat it, too, without having to rely on supplements or sugar substitutes.The guide also includes easy recipes and meal plans for normal- and low-carb days. There are no complicated tables, no calories to track, and no food portions to weigh. All you have to do is follow a few simple guidelines and eat the foods from the approved lists, included in this book. No confusing explanations... Just the facts on how you can use carb cycling for losing stubborn fat, fast... No calorie counting... Unless you want to Plus, dozens of tips and tricks gleaned from over a decade of using carb cycling to help real people just like you in losing stubborn fat. Get started now! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the 1. Language: English. Narrator: Caroline Miller. Audio sample: http://samples.audible.de/bk/acx0/012401/bk_acx0_012401_sample.mp3. Digital audiobook in aax.
In The Fugitive the sixth volume of Marcel Proust´s monumental, seven volume Remembrance of Things Past, Albertine has finally made her escape from Marcel´s Paris apartment, where his obsessive jealousy had turned her into a virtual prisoner. Not only is Marcel quite unprepared for the effect on him of her flight, but also soon he is devastated by news of an even more irreversible loss.PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. 1. Language: English. Narrator: Neville Jason. Audio sample: http://samples.audible.de/bk/naxo/000194/bk_naxo_000194_sample.mp3. Digital audiobook in aax.
The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. The program is structured around four 17 day cycles: Accelerate - the rapid weight loss portion, which helps flush sugar and fat storage from your system Activate - the metabolic restart portion, with alternating low and high calorie days to help shed body fat Achieve - the phase that involves learning to control portions and introducing new fitness routines Arrive - a combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods! In this guide, 17 Day Diet Reloaded: The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now, we will document a quick and easy way to implement this diet with easy to use cheat sheets and ultimate mistakes to avoid. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the 17 day diet in the next one hour! 1. Language: English. Narrator: Caroline Miller. Audio sample: http://samples.audible.de/bk/acx0/010937/bk_acx0_010937_sample.mp3. Digital audiobook in aax.
Get science-backed answers to the top 20 questions on intermittent fasting. Intermittent fasting is for anyone who is serious about their health and longevity. Intermittent fasting is not a trend or a health ´´fad”; in fact, it’s been around since humankind. It’s the reason we exist today. Fasting is not sexy. Companies don’t promote it because there’s no money to be made from it. Fasting saves you time and money; it can be one of the most powerful tools for unlocking perfect health. The Intermittent Fasting Cheat Sheet explains: That fasting is not about eating less, it´s about eating less oftenThe top three ways to practice intermittent fastingWhy we aren´t designed to eat every three hours Who can benefit from fasting (and who won´t) Why starvation mode isn´t real How to put on muscle when fastingThe weight-loss effects of fasting The power of fasting against cancer Who is Ben Azadi and why should you listen to him? In 2008, Ben Azadi went through a personal transformation of shredding 80 pounds of pure fat; ever since, he has been on a mission to help one billion people live a healthier lifestyle. Ben is the best-selling author of The Perfect Health Booklet: Simple Steps Proven to Transform Your Health and The Power of Sleep: Effective Strategies to Switch Off Your Brain, Stop Hitting Snooze, Wake Up Energized, and Own the Day; he is a national speaker and founder of Shredfat.com. As a serial entrepreneur, Ben has been the go-to source when it comes to holistic health, longevity, anti-aging, functional fitness, and fat loss. He is known as ´´The Health Detective´´ because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben has designed a health-coaching platform called Shredfat Mastermind that extends to help others 1. Language: English. Narrator: Ben Azadi. Audio sample: http://samples.audible.de/bk/acx0/128792/bk_acx0_128792_sample.mp3. Digital audiobook in aax.
Do you want to know how to cheat your way to a better body fast? Discover 50 simple shortcuts you can use right now for more motivation, losing fat, and building muscle and a healthier, happier body fast! Even if you´ve no time or money, this expert guide, with insights from top fitness coaches and cutting-edge research, skips the BS and hard work and exposes the efficiency shortcuts you can take right now to get an awesome body and feel good! Do you know how to slash your workout time by 75 percent and get better results with one tactic? Want to learn how you can get fit even if you like watching TV or playing video games all day? Learn about the one exercise trick proven to make you work harder and feel less tired Discover how to unlock your brain for powerful motivation with proven psychological hacks Get secret tips for hacking your gym most people don´t know Discover how to trick your mind into eating less, even if you hate diets! Find out how you can avoid the number-one diet mistake 99 percent of people make Hear why you can afford to skip ______ but never ______ Discover te lazy way to build muscle doing something you do every day Uncover the one shocking truth about diets that you need to know! Find out the biggest hidden obstacle to weight loss and how to destroy it Plus get a bonus book and much more! With over 50 effective and intelligent tips and tricks for your home, gym, exercise, diet, and mind, this guide contains the latest information to help you quickly and efficiently get in shape now and for the rest of your life! Cheat your way to a healthier, happier body today. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. 1. Language: English. Narrator: Jay Prichard. Audio sample: http://samples.audible.de/bk/acx0/055566/bk_acx0_055566_sample.mp3. Digital audiobook in aax.
Jesse James, the daughter of a deceased mob-connected rug salesman, becomes a jockey working for the Hong Mian triad in order to feed winners to state Senator Somersby. The Senator is responsible for approving California gaming licenses. To date, only Native CANGV casinos are allowed to have slots. California horse racing will die if they aren´t allowed to add slot machines to their venues. Benson Yeung, Dragon Head of the Hong Mian triad, and his chief lieutenant, Johnny Luck, have a plan to force Somersby to approve their Native partner´s demands for off-reservation gaming licenses. At the center of the plan is a unique white thoroughbred Spirit horse, prized by Native people, appropriately named Medicine Hat.The Outlaw Rider is the first in a series of books that follows the adventures of Jesse James, a young woman who is orphaned when her mob-connected father suddenly dies. Jesse is taken in by Chinese triad big shot Johnny Luck. Jesse is trained as a jockey in order to serve the interests of the Hong Mian triad led by Dragon Head, Benson Yeung.The Outlaw Rider is fiction but is set in a true-to-life environment where racetracks in California, as elsewhere, are desperate to add full-fledged casinos and especially slots to their venues. The problem is only Native American groups are eligible for casino licences and corruption abounds. Thousands of Native Americans that can trace their heritages back to the 1800s have been disenrolled (loss of Native status) by the groups that control the casino licenses. Disenrollment reduces the number of Native Americans collecting casino benefits that can be as much as $300,000 per person.In the middle of this is a spirit horse, a white thoroughbred racehorse with milk-chocolate markings including the ears - thus the name, Medicine Hat. The horse becomes the centerpiece of a fight for control of the casino gaming business in California involving a corrupt state senator, his billiona 1. Language: English. Narrator: Mark Neely. Audio sample: http://samples.audible.de/bk/acx0/125737/bk_acx0_125737_sample.mp3. Digital audiobook in aax.
If you want to lose weight rapidly because you have a big day coming up, then keep reading....Are you sick of trying everything you can to lose weight, but haven’t seen any obvious results? Have you tried numerous techniques before but still failed to lose weight or failed to see any obvious results? You have probably spent hours at the gym, bought weight loss pills, start endless diets or tried a variety of programs, but nothing has seemed to work. Even worse, some might have only worked for a short period of time.According to the CDC national center for health statistics, 39.8 percent of American adults are obese and 3/4 of Americans are likely to be overweight by the year 2020.... Keep reading to make sure you don´t become one of them!In this audiobook, you will discover that:Hypnosis fundamentally changes your mind-set toward foodYour appetite is fundamentally lowered on a long-term basisRemoving the need to cheat in your meals is within your graspEating the right foods becomes automaticDieting doesn´t change your habitsHow to replace your negative habits and eating patterns with positive onesIt makes losing weight easy by rewiring the subconscious mindHypnosis is a proven world-renowned weight loss technique which has helped people around the world. Studies have proven that people on this hypnosis method are losing an average of 17 percent more weight than people on the ketogenic diet.If they can do it, then so can you. 1. Language: English. Narrator: Brittany A. Audio sample: http://samples.audible.de/bk/acx0/152849/bk_acx0_152849_sample.mp3. Digital audiobook in aax.