Based on two key research studies that were backed by the NHLBI (the National Heart, Lung and Blood Institute), blood pressure can actually be decreased through a diet plan that includes low amounts of total fat, cholesterol, and saturated fat, and that is mainly composed of low-fat or fat-free milk and milk products, vegetables, and fruits. The eating plan they determined has since been referred to as the DASH eating plan, which is mainly composed of nuts, poultry, fish, and whole grain products. It involves minimal consumption of sugar-containing beverages, added sugars, sweets, and lean red meat. Download the audiobook to learn more. 1. Language: English. Narrator: Kirk Hanley. Audio sample: http://samples.audible.de/bk/acx0/036517/bk_acx0_036517_sample.mp3. Digital audiobook in aax.
The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. The program is structured around four 17 day cycles: Accelerate - the rapid weight loss portion, which helps flush sugar and fat storage from your system Activate - the metabolic restart portion, with alternating low and high calorie days to help shed body fat Achieve - the phase that involves learning to control portions and introducing new fitness routines Arrive - a combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods! In this guide, 17 Day Diet Reloaded: The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now, we will document a quick and easy way to implement this diet with easy to use cheat sheets and ultimate mistakes to avoid. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the 17 day diet in the next one hour! 1. Language: English. Narrator: Caroline Miller. Audio sample: http://samples.audible.de/bk/acx0/010937/bk_acx0_010937_sample.mp3. Digital audiobook in aax.
The 2-Day Diet is a breakthrough plan and a dieter´s dream come true. Diet for just 2 days a week and lose more pounds, more inches, more body fat, and more belly fat than you would on conventional pounds-off plans! And it´s based on the latest scientific research. In this guide, 2 Day Diet: Diet Part Time But Full Time Results - The Ultimate 5:2 Step by Step Cheat Sheet on How to Lose Weight Sustain It Now Revealed, we will share a quick and easy way to implement this diet with easy to use cheat sheets and ultimate mistakes to avoid. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the 2 day diet in the next hour! 1. Language: English. Narrator: Caroline Miller. Audio sample: http://samples.audible.de/bk/acx0/010838/bk_acx0_010838_sample.mp3. Digital audiobook in aax.
Book 10 in the international best-selling series for teen girls. 5-star reviews on amazon.com and amazon.co.ukIzzie has always been ´curvy´ but since Christmas, she has gained 8 pounds, and nothing seems to fit anymore! In an attempt to lose weight, Izzie tries everything: one diet after another, a punishing exercise program and every bit of conflicting advice everyone can give her. Her constant worrying about her weight causes her to lose her confidence, and she stops appreciating the things in her life that are special - her supportive friends, the fact that she has been selected for a TV teen panel and a cute boy at the TV studio who seems to appreciate her just the way she is. 1. Language: English. Narrator: Nicky Talacko. Audio sample: http://samples.audible.de/bk/boli/000750/bk_boli_000750_sample.mp3. Digital audiobook in aax.
Do you want to know how to cheat your way to a better body fast? Discover 50 simple shortcuts you can use right now for more motivation, losing fat, and building muscle and a healthier, happier body fast! Even if you´ve no time or money, this expert guide, with insights from top fitness coaches and cutting-edge research, skips the BS and hard work and exposes the efficiency shortcuts you can take right now to get an awesome body and feel good! Do you know how to slash your workout time by 75 percent and get better results with one tactic? Want to learn how you can get fit even if you like watching TV or playing video games all day? Learn about the one exercise trick proven to make you work harder and feel less tired Discover how to unlock your brain for powerful motivation with proven psychological hacks Get secret tips for hacking your gym most people don´t know Discover how to trick your mind into eating less, even if you hate diets! Find out how you can avoid the number-one diet mistake 99 percent of people make Hear why you can afford to skip ______ but never ______ Discover te lazy way to build muscle doing something you do every day Uncover the one shocking truth about diets that you need to know! Find out the biggest hidden obstacle to weight loss and how to destroy it Plus get a bonus book and much more! With over 50 effective and intelligent tips and tricks for your home, gym, exercise, diet, and mind, this guide contains the latest information to help you quickly and efficiently get in shape now and for the rest of your life! Cheat your way to a healthier, happier body today. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. 1. Language: English. Narrator: Jay Prichard. Audio sample: http://samples.audible.de/bk/acx0/055566/bk_acx0_055566_sample.mp3. Digital audiobook in aax.
Newly updated & expanded for 2014. (Now includes sections from our 5:2 Diet Cheat Sheet and Stupid Hormones books!)And for AudioBook listeners, it finally and truly is possible to grasp an entire weight loss program through audio alone!If you´ve dreamed of a way to safely and quickly lose weight while still eating foods you love, then this book by bestselling weight loss authors Jennifer Jolan and Rich Bryda could be exactly what you´re looking for.The 1-Day Diet is changing the diet and weight loss world. Based on hard science, it works without constantly dieting for days, weeks, and months at a time...without planning special meals...without counting calories... and without needing to exercise.The idea behind this diet was first discovered by professional athletes (who wanted to lose body fat without starving or feeling tired) and then perfected for women by a world-class diet expert.In fact, it´s not unusual to lose 2-5 pounds the first day and up to 30 pounds the first month without fat returning.The Best Part? You´re only allowed to do the diet 1-3 days per week. The rest of the week you can eat all your favorite foods (even ´´bad’ foods) as long as you follow a few simple guidelines. Some of the secrets in this fascinating book include: The science behind why it´s almost impossible to fail here. (Even if everything else hasn´t worked. How to diet 1 day a week to keep fat off forever. (No yo-yo effect or worrying about fat creeping back on.) A simple 5-minute exercise that can double your weight loss speed on the 1-Day Diet. (Exercise is not required-but you can lose weight twice as fast by doing this simple exercise that takes only 5 minutes per day.) How to use the 1-Day Diet Plan to cut your food bill almost in half. How to prevent fat gain even while pigging out on holidays and weekends! And so much more 1. Language: English. Narrator: Greg Perry. Audio sample: http://samples.audible.de/bk/acx0/016916/bk_acx0_016916_sample.mp3. Digital audiobook in aax.
Are you struggling with losing stubborn fat? - Do you have pounds and inches that you just can´t seem to get rid of, no matter what you try?- Does it seem like you´re doing all the right things, but you´re still not losing weight? Low-carb diets like Atkins and South Beach are notoriously difficult to maintain over time and have been deserted by millions of people. Health-conscious people all over America are ready for something better. What if someone told you that it doesn´t have to be this hard? What if there was a simple program that allowed you to eat your favorite foods and still lose weight? What if you could finally have the body you´ve always wanted? In fact, you can! Cycling Nutrition: Carb Cycle Super Cheat Sheet to Rapid Weight Loss - A 7 Day by Day Carb Cycle Plan To Your Superior Cycling Nutrition is the answer. By allowing you to eat full, nutritionally balanced meals on any day, The Carb Cycling Super Cheat Sheet breaks away from the ´´deprivation model´´ of most diets on the market today. Alternating between limited-carb and normal-carb days, you have your cake and eat it, too, without having to rely on supplements or sugar substitutes.The guide also includes easy recipes and meal plans for normal- and low-carb days. There are no complicated tables, no calories to track, and no food portions to weigh. All you have to do is follow a few simple guidelines and eat the foods from the approved lists, included in this book. No confusing explanations... Just the facts on how you can use carb cycling for losing stubborn fat, fast... No calorie counting... Unless you want to Plus, dozens of tips and tricks gleaned from over a decade of using carb cycling to help real people just like you in losing stubborn fat. Get started now! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the 1. Language: English. Narrator: Caroline Miller. Audio sample: http://samples.audible.de/bk/acx0/012401/bk_acx0_012401_sample.mp3. Digital audiobook in aax.
You just hit the jackpot! You will get a combination of books with all kinds of topics that can satisfy your desire for knowledge about the ketogenic diet. This audiobook contains subtopics, such as: The health benefits of the keto diet.Foods to avoid and foods to not avoid. The mysterious state of ketosis you’ve heard everyone talk about. The different kinds of ketogenic diets that exist. Cautionary comments about side-effects and lies people make up. How to keto-fast even better with supplements.Keto facts for fitness fans and those who are tough enough to work out.How do you track your progress when you are on a ketogenic diet?What are the consequences for cancer and other diseases? Should your focus be on counting calories? Are all grains bad? And if not, which ones are, and which ones are not? Is it advisable for children to participate in a ketogenic lifestyle? What are the effects of processed sugar?What causes inflammation in the human body, and how can it be prevented?Which benefits are there in intermittent fasting?Should one pay particular attention to certain ketogenic-friendly foods when going to a restaurant?The Fat Whoosh effect and its magical fat-burning powers.What to do with cheat days.What to do with cycling carbohydrates, and what it means. Neurological studies that have been done on the effect of ketones and fat-burning foods on one’s brain. The definition and significance of GABA neurotransmitters.Which effects the ketogenic diet can have on a woman who is going through the menopause.Ketogenic mysteries about fibromyalgia and Alzheimer’s Disease.Whether or not the ketogenic diet is possible if you don’t have a gallbladder. Nutritional wisdom on keto rashes and fish oil effects. 1. Language: English. Narrator: Martin Landry. Audio sample: http://samples.audible.de/bk/acx0/149318/bk_acx0_149318_sample.mp3. Digital audiobook in aax.
Use these easy guidelines of super healthy food consumption and start treating your body how it deserves it today!This book contains everything you need to know about the ketogenic diet and why it’s so effective for weight loss. More importantly, you’ll find 50 mouthwatering recipes that will enable you to obtain your ultimate fitness goal.The key to a successful weight loss plan is simple: commitment. The primary reason why so many weight watchers find it difficult to commit to their routine is because the weight loss plan is unsustainable. The inessential deprivation, which is an inevitable part of most weight loss diets, only tempts you to cheat. Thus, instigating your downward spiral towards unwholesome eating habits. Moreover, with unattainable ingredients and inconvenient preparation techniques, most weight loss plans are doomed to fail right from the start. What you need is a diet plan that you can easily fit into your daily lifestyle. No weird ingredients. No need to slave away in the kitchen for hours and hours. And absolutely no need to slink away from your friends, family, and colleagues during mealtimes. You are the product of what you feed yourself on a regular basis. In this book, you’ll find great recipes that will take you through breakfast, lunch, dinner, and even those moments in between. These meals are delicious, satiating, healthy, natural and easy to prepare. They are the fruits of meticulous research, epicurean experimentation, and a real passion for achieving wellness.Here is a sneak peek of what you will find on this book: Help in the Beginning Of Your JourneyHealthy Morning RecipesGuide to Lunch RecipesAwesome Dinner RecipesSexy Snack RecipesAnd much more valuable information.... 1. Language: English. Narrator: Trevor Clinger. Audio sample: http://samples.audible.de/bk/acx0/099815/bk_acx0_099815_sample.mp3. Digital audiobook in aax.