Dash Diet Plan : The Ultimate Dash Diet Cheat Sheet For Weight Loss (The Blokehead Success Series): Scott Green
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Based on two key research studies that were backed by the NHLBI (the National Heart, Lung and Blood Institute), blood pressure can actually be decreased through a diet plan that includes low amounts of total fat, cholesterol, and saturated fat, and that is mainly composed of low-fat or fat-free milk and milk products, vegetables, and fruits. The eating plan they determined has since been referred to as the DASH eating plan, which is mainly composed of nuts, poultry, fish, and whole grain products. It involves minimal consumption of sugar-containing beverages, added sugars, sweets, and lean red meat. Download the audiobook to learn more. 1. Language: English. Narrator: Kirk Hanley. Audio sample: http://samples.audible.de/bk/acx0/036517/bk_acx0_036517_sample.mp3. Digital audiobook in aax.
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´´Bloody hell! Someone save me from piskies and meddling best friends.´´ Beth is always running from love, life, and relationships. She doesn´t want to be tied down and she always follows the motto ´´Find ‘em, f--k ‘em, and forget ‘em.” So when Beth finds herself running away again from another man, she chooses the darkest part of Cornwall to start a new life. But then she meets her neighbor. Liam is young, handsome, and a bona fide bachelor. He used to take great pleasure in the sun, beautiful waves, and a sex life he seemed to easily find living in Cornwall... until tragedy struck and he lost everyone he cared about. Now he devotes his days in keeping his family´s farm, and shuts himself away from society and his old life. If not for some confusing property lines, a car blocking the way, and a tractor in need of a clear path, Beth and Liam would not have met. But will serendipity, a couple of pixies, and an age-old prophecy be enough to get these two lost souls together? Or will they need more than just a pinch of Cornish magic? If you´re a fan of the Poldark Saga and you love a little Cornwall romance with a dash of supernatural, then this audiobook is for you! 1. Language: English. Narrator: Katrina Medina. Audio sample: http://samples.audible.de/bk/acx0/139959/bk_acx0_139959_sample.mp3. Digital audiobook in aax.
Making Everything Easier! Differential Equations Workbook for Dummies Make sense of these difficult equations Improve your problem-solving skills Practice with clear, concise examples Score higher on standardized tests and exams Steven Holzner, PhD Author, Differential Equations For Dummies Get the confidence and the skills you need to master differential equations! Need to know how to solve differential equations? This easy-to-follow, hands-on workbook helps you master the basic concepts and work through the types of problems you´ll encounter in your coursework. You get valuable exercises, problem-solving shortcuts, plenty of workspace, and step-by-step solutions to every equation. You´ll also memorize the most-common types of differential equations, see how to avoid common mistakes, get tips and tricks for advanced problems, improve your exam scores, and much more! The Dummies Workbook Way Quick refresher explanations Step-by-step procedures Hands-on practice exercises Ample workspace to work out problems Tear-out Cheat Sheet A dash of humor and fun Go to Dummies.com(r)for videos, step-by-step photos, how-to articles, or to shop the store! More than 100 problems! Detailed, fully worked-out solutions to problems The inside scoop on first, second, and higher order differential equations A wealth of advanced techniques, including power series
Conduct grade-A research in the library or on the Internet Your complete toolbox to plan, structure, and write a quality paper Writing research papers doesn´t have to be intimidating. Whether you´re a student, a homeschooling parent, or a businessperson, this friendly, step-by-step guide gives you the easiest, fastest methods for completing a paper, from selecting a topic to organizing findings to citing sources. The Dummies Way * Explanations in plain English * ´´Get in, get out´´ information * Icons and other navigational aids * Tear-out cheat sheet * Top ten lists * A dash of humor and fun Get smart! @www.dummies.com * Find listings of all our books * Create your own personalized book with Hungry Minds a la Carte(TM) * Sign up for daily eTips at www.dummiesdaily.com